Musculoskeletal disorders (MSDs) are injuries or pain in the musculoskeletal system, including the joints, ligaments, muscles, nerves, tendons, and structures that support limbs, neck and back.

MSDs can arise from a sudden exertion (e.g., lifting a heavy object), or they can arise from making the same motions repeatedly repetitive strain, or from repeated exposure to force, vibration, or awkward posture.

A session to release your lower back pain will consist of an evaluation to determine the state of the body and the response to any previous treatments.This is followed by a hands-on manual therapy, working with the bones, joints and soft tissues of the body including the tendons, ligaments, muscles and fascia.

Physical Activity is defined as any bodily movement produced by contraction of skeletal muscles that require energy expenditure. It includes exercise as well as other activities which involve bodily movement and are done as part of playing, working, active transportation, house chores and recreational activities.